Author: Joelle

Defense Mechanism-Rationalization

What Happens When You Rationalize Your Emotions?

What happens when you rationalize your emotions? If you were hurting, would you hurt less? Would your rationalizations keep the pain away in the first place? Can you protect yourself without punishing yourself one way or the other?

This is one way depression hits you

This Is One Way Depression Hits You

In August 2015, I found out I had a clinical depression. Depression is a mood disorder. Unlike what people usually think, depression is not sadness. It’s more intense and longer...

How To Animate A Bouncing Ball

I’m currently taking the free online course Explore Animation on the online learning platform, Future Learn. Developed by the internationally acclaimed National Film and Television School (NFTS) and Creative Skillset, the course...